Sparks of Sanity Day #29 Hi love, When everything feels urgent, nothing moves. Today we make it stupid-simple: three meaningful moves. That’s it. Rule of Three (1–2 min) Pause (10s): Exhale longer than you inhale (4 out / 2 in) × 3.Notice (45s): List three outcomes that would make today a win (not tasks—outcomes).Choose (20–30s): Block 3×25 minutes on your calendar. Start the first one now. No drama, just begin. Carry it forward: Re-scan at 2pm—adjust if life lifed.Reflection: What...