Daily Love Letters
Hi love,
Boundaries are love with edges. If you’re always last, resentment builds and your brilliance gets muffled. Not today.
Permission Slip (1–2 min)
Pause (10s): Hand to belly. Long exhale.
Notice (45s): Where are you leaking energy—body, bandwidth, or calendar?
Choose (20–30s): Write + say aloud: “Today, I give myself permission to ___.”
Try: leave on time • eat before email • say “Here’s what I can do; here’s what I can’t.”
Carry it forward: Put that line where you’ll see it (desk, phone, mirror).
Reflection: What changed in your voice when you honored it?
Join the Uprising:
- Lead with Love: you aren’t an afterthought.
- Embrace Power: protect the vessel—on purpose.
- Allow Pleasure to Guide you: nourishment is holy, not a guilty secret.
Sometimes in stressful times we may need more than one! Listen to your own wisdom- don’t hesitate to double up when you need it. Right before I wrote this, I grabbed a hot cup herbal tea and gazed out an open window with sunshine on my face.
With love,
💗Andie xx
P.S. Did you know we have guided calls?
-
Wellspring (Free): Two live calls starting after Thanksgiving, teaching you the practices in real time.
- November 30th & December 14th: 2-3pm EST
- Overflow Lab ($47): Two additional coaching calls to apply the tools to your real-life moments—holiday conversations, year-end reviews, and boundary requests.
